"I was unsure whether to book this or not as I'm not a very relaxed person, so I was dubious if it would work or not.
The first session was great, I came out feeling refreshed and a lot more positive. I could see different changes in my behaviour as the weeks progressed. After our 4th session I was curious to see if Id lost weight so I got on the scales and had lost 1 stone. I have even been doing short runs which I would never have thought of doing before I started this course. My portions sizes are smaller. I haven't had one packet of crisps which was my biggest problem and not even wanted one. I haven't snacked between meals or even wanted chocolate anymore. Ive really enjoyed these sessions and I don't feel like I'm on a diet.
Tracy is fantastic, friendly, caring and very welcoming. I would definitely recommend this course."
"Thank you so much-it's been life changing and for the first time ever, I like 'me."
"It's been the confidence with this that got me through! I'm a totally different person to six weeks ago! It's thanks to you - I like myself now and I like my life, after all I've been through!! I've dropped weight (not lost coz then that means I will go looking for it) but food is not my crutch and that's the difference now - and that's thanks to YOU xx"
"Can I say thank you so much for those six weeks. I'm continuing with my weight loss slowly, which is how I wanted it to be, but the thing I got out of those six weeks, apart from meeting some lovely girls who are now friends, was I finally feel like myself again. I walk around tall, smiling, and have accepted myself for who I am. The weight is not important, I am! I'm training really hard with PT sessions, classes and running and these make me feel great and give myself time for me.
I have given your number out to several people and I can assure you, if I ever feel that things are getting me down again I will not hesitate to call you. The relaxation and escape that comes with the hypnotherapy is something I'll now always turn to if needed.
So thank you again Tracy. The fact that you made us all feel so comfortable, that our deepest troubles could be shared and dealt with, the encouragement we got from you helped us all achieve our self worth and that you listened but never judged us... And I think you're fab!"